Breathing – It’s A Big Deal

Running out the door to teach a class, but just came across this and wanted to share. It’s got some great stuff! I can always improve and I know my students can always improve so I figure that everyone can always improve. 

Great stuff in this article! Seriously. For seasoned runners or beginners. Everyone should take the time to read this.

http://www.runnersworld.com/running-tips/running-air-breathing-technique

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