Thirsty Thursday-Beet the heat

Love me some delicious smoothies. Mmmm! Found this one a few days ago and I really liked it! Super easy to make – the one ingredient that I probably won’t always put in is the greek yogurt. Other than that, this is soooo good 🙂

  • 1 small apple
  • 1 banana
  • 2 cups spinach 
  • 1 cup kale
  • 1/2 beet
  • 1/2 cup strawberries
  • 1/2 cup greek yogurt
  • 8oz water
  • fresh lime or lemon juice
  • optional – ice (however much you want)
  • add-ins – some I’ve used are maca root, honey, chia seeds, salt, coconut oil 


Blend together and then voilà! You’ve got a tasty shake to get you up and runnin’ in the morning, keep you going during the day or nourish your muscles after a good workout! Boom. 



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