Positively Great Words To Live By

Life is amazing, isn’t it? The ability to breathe, move your body, eat delicious food and make choices every single second about what you want to do and how you’ll live-all things directly impacting your physical, mental and emotional wellbeing. Everyone knows that practicing good health is crucial for your well-being. Every day, we’ve got some kind of routine filled with walking, running, biking, taking the stairs, eating healthy snacks, get a good nights rest and drink the proper amount of water. There’s one thing that I believe we forget to use daily; something I think is necessary to truly living a healthy life physically, mentally and emotionally – positive affirmations and/or positive reinforcement.

Think about it – how often do you sit and blame yourself for little things that go wrong. Little things that eventually turn to big things because you’ve kept that kernel inside of you, festering and building shame towards yourself for what happened. Not cool. Incorporating positive affirmations and little mantras into each day can help keep you centered, strengthen your inner peace, build your self esteem and focus on the good that is all around you (as well as inside of you).

Affirmations and mantras encourage emotional health. Which, in turn, will directly affect your physical and mental health! Positive reminders of who we are and what we’re capable of are just as beneficial to wellness as a bright outlook on external circumstances. In other words, we NEED these! Several times a day! So, here’s a few of my favorites (some old, some new) that I’ll start out my day with and continue reading till my head hits the pillow:

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Monday Motivation – liquid awesome

It’s Monday. You either hate that it’s the start of a new week, love that it’s the start of a new week…or you don’t really care at all. The worst thing about a Monday? Finding the motivation for a morning workout. So what happens when you can’t get out of bed to do crossfit? Or your legs are “too tired” to go for a run?

Well, try these –

Remember this:

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And this

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And how much happier when you find your happy place before work

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So put on your favorite workout clothes, brag about mileage, and strut your stuff

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When you think you’ve gone far enough because your poor little feet hurt, remember this:

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And when you worry about sweating before work, don’t forget:

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And who doesn’t need more awesome? Get more awesome – be more awesome.

Wake up, stretch, pull on your running shoes and say:

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